Craniosacral helps many thousands of people daily around the world deal with stress , anxiety, insomnia, immunity, chronic pain and illness, by treating the body as a whole integrated system, especially the central nervous system, which regulates nearly everything to keep us in balance! (homeostasis).
Craniosacral therapy is also commonly used as a complementary therapy to help reduce pain or nervous system disorders, often resulting in patients able to reduce/stop medication or manage life with much more ease on a daily basis.. probably the most common feedback over the last 13 years has been people commentating they have much more energy, they are able to stay more relaxed and grounded in stressful/demanding situations, and they can sleep better, with less anxiety in general.
Common reasons people use Craniosacral therapy
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migraines and headaches
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constipation
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irritable bowel syndrome (IBS)
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disturbed sleep cycles and insomnia
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scoliosis
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sinus infections
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neck pain
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fibromyalgia
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recurrent ear infections or colic in babies
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ATM
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trauma recovery, including car crash trauma
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mood disorders such as anxiety or depression
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difficult pregnancies
Craniosacral Therapy
Bowen Technique
Bowen technique is a holistic manual therapy originating in Australia designed for pain relief, motor function, greater posture and flexibility.
Bowen technique consists of sequences of precise small moves at varying pressures, each at a specific site on the body. The treatment is pleasant and reported to be be profoundly relaxing– therapists use light, cross-fibre manoeuvres of muscle, tendon or ligament with no forceful manipulation. A treatment will typically last between 30 minutes and one hour. Often during a session the practitioner will allow 1-3mins between each ‘adjustment’ for the stimulus be received by the brain and integrated into the clients nervous system. Sometimes patients may feel different sensations while the body is responding and realigning during a session.
It is recommended to do a series of treatments, especially in chronic cases , but always consult your practitioner and /or doctor.
Also suitable for babies, children and elderly people.
Wellness Services
At BodyInMind we are committed to empowering and helping you realize your untapped potential by aligning your physical body, and activating the innate healer and wisdom within us all.
Together, we’ll create a plan that suits you best,
wherever you currently are in life right now-it's never too late to start :-)
Holistic Therapies
CranioSacral Therapy
Bowen Technique
Swedish Massage
Functional Personal Training
Group Wellness
Retreats & Group/Corporate Events
Workshops
*Unwind Active Meditation
Energy medicine workshops
